Are you satisfied with your life: rapid test. Test: are you satisfied with your life? Test are you satisfied with life?

a) In general, yes.

b) Not really.

b) Not always.

3. Are you satisfied with your appearance?

b) Not really.

4. Are you satisfied with your intimate life?

a) In general, yes.

b) Not really.

5. Do you think that you made a mistake in choosing your other half?

b) Sometimes it seems like this.

6. Do you think that fate is unfair to you?

b) Sometimes.

7. Do you eat up your troubles with sweets?

b) Sometimes.

8. Do you envy your friends?

b) Sometimes.

9. Do your relatives appreciate you?

a) Basically yes.

b) Not all.

10. Would you like to start your life over?

b) Sometimes.

11. Would you like to impersonate another person at least once?

b) Sometimes.

12. Do you quarrel with your loved one?

a) Only for compelling reasons.

b) Sometimes.

13. Do you fly in your dreams?

a) It happens.

c) Never.

14. Does everything annoy you?

b) Sometimes.

Choosing predominantly answer option “a” indicates that you are clearly satisfied with your life. There may be some things you would like to change at times, but overall you are happy and quite satisfied with what you currently have.

A preference for answer option “b” means that you are generally satisfied with your current life. Although there are probably still a lot of things in it that you would like to change.

And choosing predominantly answer option “c” indicates that you are dissatisfied with yourself and your entire life. There are many things that you would definitely like to change. Most likely, you have a lot of problems that it’s time for you to solve, but for this you need not to sit idly by, but to start doing something. Only some aspects of your life bring you satisfaction, but do not bring you complete joy.

Grade

Give yourself 2 points for each “b” answer, 1 point for each “a” answer and 0 points for each “c” answer.

40-50 points

Your result indicates that you are satisfied with your own life and therefore live happily, in harmony with yourself. But your happiness is often not fully understood and accepted by those around you, especially your closest relatives.

There is really no need to try to change people, even if their relaxed attitude towards life robs them of the ambition and energy that others have. Such people are already satisfied with themselves, they do not need to change, because their happiness does not depend on success and achievements. Remember the story about the man who was only happy when he was fishing. Fishing was everything to him, he only thought about it and went fishing morning, afternoon and evening, thanks to which he was happy all the time. You are truly lucky: you have found your place in life. You are happy and satisfied with your choice, so you can only be envied.

25-39 points

You are happy with your life, although you may not always realize it yourself. Although you are not without ambition, you will never risk the happiness and established way of life - both your own and those of your loved ones - in order to realize your plans and plans. But still, from time to time, the thought appears in the corner of your mind that you could achieve more in life, and it upsets you a little.

Otherwise, you believe that everything in your life has turned out as it should, and therefore there is no need to change anything, even if many people, such as friends, parents, teachers or colleagues, are constantly trying to teach you how to live. But in the end it's yours own life, and only you can decide how to live it. Any goals matter only if they are important to you; you and only you must determine which path to choose and what to strive for.

Less than 25 points

Your result shows that you are largely dissatisfied with your life. Maybe you are annoyed that you have not yet been able to implement your plans or realize your potential. Or you think that life is too short and it is impossible to do everything you would like to do. Or perhaps your job doesn't really bring you joy and you keep thinking about how you could be doing something else that would be interesting and challenge you to improve. Or maybe you are just going through one of the difficult, nervous periods of life that happens to every person.

If this is the case, then it probably makes sense to mentally take a step back and evaluate your life from a distance, focusing on it. positive aspects. Ask yourself what you have already achieved. You have stable work or a strong family? This is already a great achievement! Or maybe you have a favorite hobby or are you passionate about any sport? Then devote more time to this. In any case, you will definitely be able to find reasons for joy in your life, and not for despondency.

There are a lot of things in life for which we should be grateful, and there is always someone who is worse off than you at the moment. If you find the strength within yourself and are able to focus on the good, no matter how insignificant it may seem, then you have every chance of finding inner peace and happiness that previously seemed unattainable.

Although we should always think about the future and make plans, we can only truly be happy in today. If you enjoy the present and try to be happy with what you have right now, then you are much more likely to be happy in the future.

You are quite happy with your personality, sometimes even too happy. And the point is not that you were lucky to be born into a family of millionaires or to be the most beautiful in the world, you simply know how to appreciate what you have, and also look for opportunities, instead of indulging in self-flagellation or “falling” into the shame of inadequacy. It’s safe to say that you have found your place in life, even though it took a long journey to get there. They envy you and want to be like you, but you know for sure that it is important, first of all, to accept yourself as you are, with all your advantages and disadvantages, only then can you feel harmony within. In order for you to become more successful, I recommend that you read the article.

You are quite satisfied with yourself and the quality of your life; you would like to change something, but for some reason you don’t do it. Perhaps you are afraid of change, or perhaps you are simply accustomed to putting everything off until later; in any case, while you hesitate, you are missing out on a lot of opportunities, thanks to which you could make great progress, both in your career and in your personal life. This nuance sometimes spoils the mood, and you begin to demand more from yourself, but, in the end, you relax again and understand that, in principle, things are going well anyway. This balancing act sometimes drains energy that could be directed toward achievement. And to prevent this from happening again, I recommend using the methods indicated in the article.

You are not happy with both yourself and your life. This happened, perhaps, because you could not determine for yourself what you really wanted, and took actions under the guidance of other people, believing that they knew better how to live better for you. If this is a temporary condition, then gain strength and start taking action. I think you are aware that it is quite possible to cope with all the difficulties, especially if you have the support of loved ones. If this is your usual state, then we can say that you have low self-esteem, and you will have to work hard to learn to value and love yourself. You will receive more detailed recommendations on what to do in this case by reading the article.

The test is taken from the book: He + she: Psychological tests. - Rostov/n/D: Phoenix, 2000.

Target. Identifying the level of dissatisfaction with oneself.

Questionnaire text

1. Do you dream of being born again and starting life from the very beginning? (yes - 4 points, no - 16)

2. Do you have a hobby? (yes - 18, no - 5)

3. When your job isn't going well, are you able to say, “This could only happen to me?” (yes - 6, no - 12)

4. Do you rejoice when you find out that someone is jealous of you? (yes - 16, no - 2)

5. Does your self-esteem suffer if someone refers to you as a boring, unsympathetic person? (yes - 3, no - 12)

6. Do you find comfort in knowing that someone you know has had the same troubles that happened to you? (yes - 18, no - 5)

7. Do you worry when you are convinced that something is going much better without your participation? (yes - 2, no - 16).

8. Do you often have the desire to win a large sum in the lottery or sports lotto? (yes - 4, no - 20)

9. Does your pulse quicken when you learn that your relatives or friends have made an expensive purchase? (yes - 1, no - 12)

10. Do you like to speak out in front of listeners? (yes - 16, no - 3)

Results

More than 120 points: you are overly pleased with yourself. It seems, however, that you really lack healthy self-criticism, the ability for real self-esteem. Try to soberly understand and evaluate this circumstance with the help of friends and relatives.

60-120 points: you are fairly confident in your abilities, but are completely devoid of excessive complacency and narcissism.

Less than 60 points: you don't like yourself. Think about it - it is possible that you are simply underestimating yourself.

5.Method “Do you love yourself?”

Target. Definition of self-attitude

Questionnaire text

1. Do you feel good just the way you are?

2. Do you think that failures haunt you?

3. Do you conform your actions to the opinions of others?

4. Do you have a habit of remembering previous conversations and situations in order to understand what other people did in similar cases?

5. Do you feel embarrassed when people praise you in your presence?

6. Can you be alone for a long time?

7. Do you feel an undeniable relationship between your financial situation and spiritual comfort?

8. Do you often fear that the worst will happen?

9. Do you find it difficult to show your feelings to others?

10. Can you resist the human community in which you live? Results

For each answer “no” to questions from 2 to 9, 5 points are awarded, for answers “yes” to questions 1 and 10 - 5 points (for answers “yes” and “no” - 0 points, respectively). 35-50 points: you love yourself; 15-30 points: it’s hard to say whether you love yourself; 0-10 points: You definitely don't like yourself.

6.Method “Are you happy?”

The technique is taken from the book: He + she: Psychological tests. - Rostov/n/D: Phoenix, 2000.

For each question, choose one of the three suggested answers.

1. When you sometimes think about your life, come to the conclusion that:

a) everything was more bad than good;

b) it was more good than bad;

c) everything was great.

2. At the end of the day usually:

a) dissatisfied with themselves;

b) you think that the day could have gone better;

c) go to bed with a feeling of satisfaction.

3. When you look in the mirror, you think:

a) “Oh God, time is merciless!..”;

b) “Well, that’s not bad at all!..”;

c) “Everything is fine!”

4. If you hear about a big win from someone you know, you think:

a) “Well, I’ll never be lucky!”;

b) “Damn it! Why not me?”;

c) “One day I’ll be so lucky!”

5. If you hear on the radio or learn from the newspapers about any incident, say to yourself:

a) “This is how it will happen to me one day!”;

b) “Fortunately, this trouble passed me by!”;

c) “These reporters are deliberately stirring up passions!”

6. When you wake up in the morning, most often:

a) I don’t want to think about anything;

b) weigh what “the day ahead has in store for me”;

c) happy that a new day has begun and there may be new surprises.

7. Thinking about your friends:

a) they are not as interesting and responsive as we would like;

b) of course, they have shortcomings, but on the whole they are quite tolerable;

c) wonderful people!

8. When comparing yourself with others, find that:

a) “I am underestimated”;

b) “I am no worse than others”;

c) “I am fit to be a leader, and perhaps everyone will admit this!” 9. If your weight has increased by 4-5 kg:

a) you panic;

b) you think that there is nothing special about it;

c) immediately go on a diet and do intense physical exercise.

10. If you are depressed:

a) curse fate;

b) you know that the bad mood will pass;

c) try to have fun.

For each answer “a” 0 points are awarded, “b” - 1 point, and “c” - 2 points.

Results

17-20 points: you are like that happy man I can’t believe that this is possible! You enjoy life, not paying attention to the troubles and hardships of life. You are a cheerful and optimistic person.

13-16 points: you are probably an “optimally” happy person, and there is clearly more joy in your life than sadness;

8-12 points: happiness and unhappiness for you are expressed by the well-known formula “50 to 50”;

0-7 points: you are used to looking at everything through “dark glasses”, you believe that fate has prepared for you the fate of an unlucky person, and sometimes you even flaunt it.